Weekly Training Week Schedule Template
Organising your training week, whatever your level of commitment to Muay Thai, can be daunting.
However, it doesn’t have to be. Let’s run through the steps I use with clients to create your most effective weekly training plan...
And we'll start by giving you a weekly template to work from!
Sign up, download the Weekly Training Schedule Template, and start optimising your training week now
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Helping ambitious fighters and coaches take their game to the next level
by bridging the gap between strength and conditioning, performance science, and Muay Thai